The Perfect Grandfather is Really a Godfather

Are you hitting the gym currently? Did you take gyming as your new year resolution but sleep is more important to you? Seems like either you haven’t found your inspiration yet or you are too lazy to get up early in the morning and manage your time to dedicate an hour to gyming.

But did you come across the pictures of a 67-year-old Grandfather from Dallas, a city in Texas (United States)? Bill Hendricks, is a former marine and a major online fitness influencer.

His jaw-dropping pictures will leave you stunned. Have a look:


Another workout, another opportunity to get better. 😎👍

A post shared by Bill Hendricks (@billh1950) on


Well, he even shared the secret behind his fitness. He shared his diet chart with his 27.9 k followers.

He eats oatmeal, blueberries, banana in breakfast. He then takes another round of breakfast in some time and eats omelette of 3 eggs, egg whites, and cheese. In lunch, he takes a chicken salad, brown rice and vegetables.

For snacks, he eats Fruits and Yoghurt.

In an interview with Metro UK, he said, “I eat the same thing every day. I have always eaten to stay alive. I see food as fuel.I am always trying to get my body fat down.”

He keeps on sharing his workout videos on his Instagram account.


He spends at least two hours training in a gym regularly. His pictures and videos are giving inspiration to many other people to hit the gym and remain fit.

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